Healing your relationship with self and others through grace, forgiveness, and whole-hearted love.

Book a Free Consultation

Sarah_Previews_KMitiska_Photography_008.jpg

Learn to let go of stories, labels, and fear to embrace your truest self.

Raise your hand if you're a chronic people-pleaser? (Guilty!). If you have a tendency to always put other’s needs before your own, if you neglect your own self-care because you never have time, or if you find that you often feel resentment toward others… it’s time we chat. I want to help you learn a radically beautiful act called Self Love. I want to help you forgive yourself and others, uncover and excavate limiting beliefs, stories, and toxic patterns, and finally learn what it means to step into your fullest and truest expression. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life: You.

 
Sarah_Howat_Branding_KMitiska_Photography_077_WEB.jpg

Explore the art of radical surrender and acceptance.

There is empowerment in surrender. Seems like a paradox, doesn’t it? When we can learn to trust ourselves and aim to make choices with authenticity, we can finally find peace. It’s when we fall prey to saying “yes” when we want to say “no” (or when we say “no” out of fear when we want to say “yes”) that keeps us entangled in anger, resentment, and despair. Let’s explore this beautiful path of balance, acceptance, and what it means to truly trust yourself and the life laid out before you.

Let’s talk and see if it’s right for you.

There’s no commitment, pressure, or obligation.